tag:blogger.com,1999:blog-2616594468926025606.post3003107810648617369..comments2024-03-13T18:28:56.085-07:00Comments on Andrew Heming's Blog: The Best Way to Load Push-UpsAndrew Heminghttp://www.blogger.com/profile/18445036529230026388noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2616594468926025606.post-89986063509113819702018-06-26T03:41:11.109-07:002018-06-26T03:41:11.109-07:00When utilizing additional weight on the push-up, a...When utilizing additional weight on the push-up, appropriate position of the heap is imperative to ensure your mechanics stay secured. <a href="https://reviewsseekers.com/cheap-weighted-vests/" rel="nofollow">Read more</a>Emma Meganhttps://www.blogger.com/profile/15416263005279640581noreply@blogger.comtag:blogger.com,1999:blog-2616594468926025606.post-2323547715799606092017-08-02T12:00:52.062-07:002017-08-02T12:00:52.062-07:00Thanks Jesse - great question! For chest, go wider...Thanks Jesse - great question! For chest, go wider hand position with the elbows out (note: don't go so wide that it hurts your shoulders). You can also focus on trying to squeezing your hands together while doing the push-up (note: they won't move but the intent will help active your pecs). For triceps, keep hands about shoulder wideth and your elbows tucked in by your sides. Focus on trying to spread your hands apart as you push-up (again, they won't move but the intent will increase triceps recruitment). Andrew Heminghttps://www.blogger.com/profile/18445036529230026388noreply@blogger.comtag:blogger.com,1999:blog-2616594468926025606.post-16093412247283361192017-08-01T21:47:05.994-07:002017-08-01T21:47:05.994-07:00Hey Andrew, cool post, I have been experiencing s...Hey Andrew, cool post, I have been experiencing shoulder pain with bench press lately and have decided to use dips and pushups for chest but have fun into the problem of not enough weight. Could you by chance give some examples of your favorite chest vs triceps pushup variations.Anonymoushttps://www.blogger.com/profile/00561680003579058178noreply@blogger.com