tag:blogger.com,1999:blog-2616594468926025606.post8098820911005985093..comments2024-03-13T18:28:56.085-07:00Comments on Andrew Heming's Blog: Body Type Training: Lightbulb vs. Christmas Tree Bodies Andrew Heminghttp://www.blogger.com/profile/18445036529230026388noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2616594468926025606.post-85088240614651160922017-07-04T15:06:23.624-07:002017-07-04T15:06:23.624-07:00Thanks for reading Shane! Yes, they are a fast-twi...Thanks for reading Shane! Yes, they are a fast-twitch dominant muscle. You can go higher reps for hip extension versions (e.g. swings, back extensions)Andrew Heminghttps://www.blogger.com/profile/18445036529230026388noreply@blogger.comtag:blogger.com,1999:blog-2616594468926025606.post-83692744742140424612017-07-04T07:41:37.330-07:002017-07-04T07:41:37.330-07:00I didn't know hamstrings respond better to hea...I didn't know hamstrings respond better to heavy weights and speed work. Great advice mate. Shane McLeanhttps://www.blogger.com/profile/11907931914203963875noreply@blogger.com