tag:blogger.com,1999:blog-2616594468926025606.post4806023034452493409..comments2024-03-27T03:28:16.066-07:00Comments on Andrew Heming's Blog: The Truth About the Bench PressAndrew Heminghttp://www.blogger.com/profile/18445036529230026388noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2616594468926025606.post-26100590017161921712017-06-04T16:19:42.183-07:002017-06-04T16:19:42.183-07:00Great post. I myself have been frustrated with the...Great post. I myself have been frustrated with the dilemma of not having the ideal body type for the bench press. As you said, the bench press is not for people that have arms like an orangutan. It can be very difficult to bench large amounts of weight when the bar has to drop a huge distance to actually make significant gains. Like you said, watching tutorials and whatnot does help.<br /><br />One resource that helped me a ton was actually a program called critical bench. It is chalk full of tips and tricks that you wouldn't really think of that actually make a huge difference in your bench when implemented correctly. I actually wrote a little review of the program you can check out- http://fitnessaspiration.com/critical-bench-review/<br /> epmcraehttps://www.blogger.com/profile/14350039688050950048noreply@blogger.com