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Monday 22 January 2024
The Truth About Push Pull Legs
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What is the best training split? If you know your iron game history, you will know that different splits have been popular at different time...
Monday 1 January 2024
5 New Years’ Training Mistakes You Can't Afford to Make
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Happy New Year! At the start of a new year, most people hit the gym with gusto. Those starting for the first time, those getting back into i...
Monday 11 September 2023
Bands Are as Good as Barbells???
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We all know that barbells are the ultimate training tool! Right? Are you sure? A systematic review and meta-analysis and some influencers mi...
Monday 21 August 2023
10 Things People Don’t Understand About Weight Loss
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Stop trying to lose weight! If you follow the typical diet & fitness industry approach you will at best get temporary weight loss. Howev...
Monday 14 August 2023
Natural Muscle Building: Bulking and Cutting
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Generations of bodybuilders have followed the same practice: bulk up in the offseason to pack on muscle, then move to a cutting phase to get...
Monday 7 August 2023
The HUGE TRT (Testosterone Replacement Therapy) Mistake
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Healthy levels of testosterone is important for your health and quality of life. As a result, many guys rightfully desire to optimize this i...
Monday 31 July 2023
Does Core Training Really Improve Athletic Performance?
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Everyone knows that to be a better athlete, you need to strengthen your core – right? Are you sure? This assumption has now been passed down...
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