If you are in high school and have already started hitting the gym, that’s fantastic! Training can improve your health, increase your perfo...

What is the best training split? If you know your iron game history, you will know that different splits have been popular at different time...

Happy New Year! At the start of a new year, most people hit the gym with gusto. Those starting for the first time, those getting back into i...

We all know that barbells are the ultimate training tool! Right? Are you sure? A systematic review and meta-analysis and some influencers mi...

Stop trying to lose weight! If you follow the typical diet & fitness industry approach you will at best get temporary weight loss. Howev...

Generations of bodybuilders have followed the same practice: bulk up in the offseason to pack on muscle, then move to a cutting phase to get...

Healthy levels of testosterone is important for your health and quality of life. As a result, many guys rightfully desire to optimize this i...