Monday, 21 March 2022
Saturday, 19 February 2022
Many lifters think that the more scientific-sounding an article or program is, the more muscle it will build. This causes them to get distracted by the wrong type of research. If you are serious about your results, stop using "old" science to build new muscle!
|Photo by Damir Spanic on Unsplash|
Tuesday, 14 December 2021
Saturday, 20 November 2021
So, you want bigger biceps. What is the best way to get bigger arms? Should you do multi-joint or single-joint exercises? While the internet is full of “The top 3 exercises for to build bigger biceps” clickbait, let’s look at how the latest science and real-world experience can help you increase the size of your arms.
Saturday, 13 November 2021
What do building muscle, athletic domination, or enjoying vibrant fitness for a lifetime have in common? They all require strong, stable shoulders. However, the shoulder is a tricky joint that causes many problems for athletes and lifters. In addition, there is a lot of confusion and misconceptions surrounding shoulder stability training. Here is your guide to building strong, stable shoulders.