“6 New Exercises for Big Biceps!” “5 Never Before Seen Chest Exercises You Need to Build a Massive Chest!” “10 Shoulder Exercises You Have Never Tried to Build Capped Deltoids!” The internet is infested with these click-bait titles. Yes, I know we live in a world where everyone wants infotainment training advice. However, you need to decide what you want the most – entertainment, or bigger, stronger muscles. If you want the former, that’s fine. YouTube is full of entertaining videos (including videos by those who are professional entertainers). However, if you actually want bigger, stronger muscles, a quest for exciting new exercises, may take you farther, not closer to your goal. Let’s look at what the latest research and practical experience have to offer you.