Tuesday, 14 December 2021
Saturday, 20 November 2021
So, you want bigger biceps. What is the best way to get bigger arms? Should you do multi-joint or single-joint exercises? While the internet is full of “The top 3 exercises for to build bigger biceps” clickbait, let’s look at how the latest science and real-world experience can help you increase the size of your arms.
Saturday, 13 November 2021
What do building muscle, athletic domination, or enjoying vibrant fitness for a lifetime have in common? They all require strong, stable shoulders. However, the shoulder is a tricky joint that causes many problems for athletes and lifters. In addition, there is a lot of confusion and misconceptions surrounding shoulder stability training. Here is your guide to building strong, stable shoulders.