Picture yourself as old (I will let you decide what age that is). What do you want to be like? Do you want to still be in great shape? Do you want to be out enjoying life, running around with your grandkids or hobbling around with a walker? I don’t know about you, but I don’t want to be a broken-down has been. I enjoy having a strong, lean athletic body and want to continue enjoying this for years to come. If you are interesting in not only getting into great shape, but staying in great shape for life, keep reading!
|This Picture of 72 year-old Darrell Gallenberger doing a 402lb deadlift from Mark Rippetoe's "Practical Programming for Strength Training" is my inspiration for longevity training.|