I often approach clients and athletes with a slightly sinister smile and ask, “Can I show you how to make that more fun?” They soon realize that I have a different definition of the word “fun”. In fitness we often pursue the wrong fun. Fun is not silly exercise gimmicks or a new workout every time you train. Fun is getting great results and nothing in fitness is more un-fun than getting no results.
Building a great body starts with picking great exercises. However, success is not just about what you do, but how you do it. Here are 10 ways to make your exercises even more “fun” and effective.