|Is this you after lunch? |
If so, you need to eat a different lunch
The more I learn about nutrition, teach nutrition, coach clients and athletes with their nutrition and follow my own nutrition plans, the more I'm convinced that nutrition is very, very individual. What works for one person may be totally inappropriate for someone else. As we continue in our series of 52 Weeks to Better Nutrition and a New You, I want to occasionally take a break from general nutrition habits and focus on habits that will help you individualize your nutrition. A great, simple one to start with is the 1-2 hour test.