You want the BEST program – we all do. If you are investing your valuable time into hitting the gym, you want to get the best results possible. How should you layout your weekly training plan? Should you be using a whole-body program or a bro split? Is one better for building strength verses muscle size? Thankfully, there have been a ton of studies on this topic over the past several years. Let’s look at what the latest research has to say about whole-body vs. bro splits.
Monday, 23 March 2020
Monday, 16 March 2020
So you want to pack on some muscle. What should you do? What is really important when trying to gain size? A few years ago, the hot topic in the research was frequency. People got all caught up in trying to hit a muscle with high frequency. Now the focus has shifted to volume. Today people are trying to pack more and more volume into their training week. Is this is a good idea? Will more volume help YOU build more muscle? Let’s see what the latest research has to say on the topic…
Monday, 16 September 2019
You want to get stronger and pack on some lean muscle. In your search for the best way of building muscle, you come across the raging debate over whole-body routines vs. split routines. Should you split things up like you see the other big guys at your gym doing? Or, should you follow the “experts” who claim that whole-body, high-frequency training is best? Let’s see what the latest research on that topic has to say.
Monday, 10 June 2019
You want to get strong, lean and jacked. You train hard and read everything you can to help you reach your goals. Along your journey, you find varying opinions on the safety of certain exercises. Some tell you to just shut up and train. Others claim that there are certain exercises you should never do. Then there are those who have a problem with every productive exercise ever invented. So who is right? Who cares! Here is what YOU need to know so you can reach your goals without destroying your body.
|Photo by Edgar Chaparro on Unsplash|
Tuesday, 1 January 2019
Muscle building is hard work, many people fail miserably and results don’t happen overnight (yes, I know you knew all that). Many people fail to build muscle because they are simply not ready to build muscle. You see, muscle gains come in spurts. You can have periods of almost no growth and then all of a sudden – bam! You start growing. If you want to pack on muscle as fast as possible, here are 8 primers for explosive muscle growth.
Friday, 21 December 2018
In the world of athletic performance, few things are more impressive and dominating than a huge vertical jump. The question is, what’s the best way to improve your vertical jump? One popular and successful method is Olympic-style weightlifting variations. Another is loaded jumps. But which one is better for improving your vertical jump? Let’s see what the latest research has to say.
Monday, 12 November 2018
When it comes to movies, nothing beats a great action movie. Trouble is brewing and the world is in trouble. Then in comes the jacked hero who fights the bad guys, rescues the beautiful woman and saves the day. For most of us, action movies are more than just a chance to be entertained. They also give us a few moments to live vicariously through the hero. As a result, you may have left the theater wondering how you could be more like that guy. If so, here are 10 secrets you can use to build some Hollywood muscle.