Monday, 26 June 2017

Burn Fat and Get In Great Shape with this New Kettlebell Finisher

The quest to get in great shape has many challenges. These include lack of equipment, skill, space and most of all time! Today many folks use high intensity finishers as a fast, time-efficient way to boost conditioning and melt off unwanted body fat. However many of these workouts are high skilled, high impact and high risk. Here is a fast, simple, safer high intensity finisher to crank your metabolism into overdrive! 

Monday, 19 June 2017

10 Ego Traps that Keep You From Building Muscle

So you want to build some muscle? Great! However, is what you are doing in the gym actually helping you build muscle? Too many guys make the mistake of emphasizing their ego at the expense of their muscle growth. As a result, their head is the only thing that actually grows. If you are serious about building muscle, here are 10 ego traps you must avoid. I’ll also provide with you with a practical application ego challenge so you know just what to do so that you can actually build muscle. 


Monday, 12 June 2017

Your Complete Step-By Step Guide to Doing Single Leg Squats

If you want to hammer your legs while sparing your low back, try single leg squats. Last time I gave you 10 fantastic benefits of this exercise, but I left you hanging. I didn’t explain how to get to the more advanced progressions. Well, today, it’s time to look at those progressions. Here is a step-by step guide to rocking a single leg squat.

Monday, 5 June 2017

10 Compelling Reasons to Squat on One Leg

Let’s be honest. When it comes to training, we all want it all. We want to look great, perform great and feel great. However, while our training might deliver some of these benefits, it rarely gives us all three of these benefits. You don’t have to choose between strong and beat-up or healthy and weak. You can improve how you look AND how you perform. That’s what this whole blog is about: helping you improve your health, performance and aesthetics. Today, let’s look at an exercise that can deliver all three of those benefits in one powerful package – the single leg squat.


Friday, 19 May 2017

Your Core Training Blueprint

Core training is overrated, over-emphasized and grossly misunderstood. Also, most core exercises suck. After my post 7 Superior Alternatives to 7 Popular Core Exercises, I got an excellent question: “How do you program core exercises?” I started to answer the question, but soon realized it was a big answer. So instead, I knew it was time to lay out exactly how to program core-training exercises. Here is your core training blueprint. 

Monday, 8 May 2017

30 Habits to Get and Stay at Your Ideal Weight for Life

When it comes to fat loss, most people fall into the trap of desperation and wanting a quick fix. They jump from one “miracle weight loss method” to the next or go on and off fad diets indefinitely. As a result, their monthly weight bounces up and down – which is not healthy! Even worse, their average weight climbs steadily up each year. However, while this is the norm, you can be the exception to the norm. There is a much better, long-lasting and healthier path to getting and staying at your ideal body composition.  


Monday, 17 April 2017

The Diet Deception

Are you frustrated with your weight? Do you want to drop some extra fat quickly? If so, you are not alone. However, the more you want this, the easier it is to fall into a trap of desperation. This desperate attempt to lose weight can lead you in search of a quick-fix solution and leave you with an even bigger long-term problem. Before you even think of starting some new diet, you need to read this first.