Are you frustrated with your weight? Do you want to drop some extra fat quickly? If so, you are not alone. However, the more you want this, the easier it is to fall into a trap of desperation. This desperate attempt to lose weight can lead you in search of a quick-fix solution and leave you with an even bigger long-term problem. Before you even think of starting some new diet, you need to read this first.
Monday, 27 March 2017
Which of the following do you want: healthy shoulders, stronger upper body, improved posture, better upper body structural balance, a way to train your upper back while sparing your lower back or a thicker, more powerful-looking upper back? If you answered yes to any of the previous benefit, I have just the thing for you. Here is a new spin-off on a classic upper back exercise that delivers fantastic results!
Monday, 20 March 2017
Need to spice up your training? Do you want to burn some fat or have a fun way to get some conditioning before the weather gets nice? If so, combination exercises may be just what you need. Combination exercises are done by picking two exercises and alternating back and forth between the two doing one rep at a time. The trick is pairing exercises that work well together. Recently, I teamed up with my friend and colleague Shane McLean (aka The Balance Guy) to write an article for the The PTDC (Personal Trainer Development Center) on combination exercises. This is your complete guide on combination exercises with instructions on how and when to use them as well as 23 examples (with videos) of combination exercises. Check out the full article and a link to download a PDF version HERE.
Also, here is a video of me coaching a front/squat with L-sit chin-up combination.
Monday, 27 February 2017
What is the most popular exercise in the gym? The answer (if we are taking about guys) is, of course the bench press. In today’s gyms the bench press is the measure of manliness, the standard of studliness and the obsession of guys trying to build big, massive pecs. The exercise is so popular that Mondays are officially known as “International Chest Day” as men all over the world folk to the bench press stations to pump up their pecs. Conversations about lifting almost always include the famous question, “What do ya bench?” But, is the bench press really worthy of such fame and attention? Will it really pack slabs of muscle on your chest? Will it really build you a big, strong upper body or will it lead to a lifetime of cranky shoulders and a lack of gains? Let’s put opinion and bias aside. Its time you learned the truth about the bench press.
Saturday, 4 February 2017
As I youngster, I knew I needed to read to learn about training and accelerate my career. I quickly found that while I didn't always like reading in school, training about training was fun and interesting. In those days, determining what to read was straight-forward. I just went to the local library or bookstore and picked one of the 4 books they had on strength training. However, fast-forward 20 years and we are know drowning in a sea information overload! How do you keep up with all the information out there? How do you decide what options are work your limited reading time? While I enjoy reading more than ever, I have had to figure out a way to read smarter and effectively filter information. Check out the latest article I wrote for the PTDC: Smarter Ways to Read: 7 Reading Habits That Can Boost Your Career.
Tuesday, 17 January 2017
Every new year brings new goals and those famous New Year’s Resolutions. While you have likely already set some goals for 2017, I have important news for you – you are not done yet! You are missing out on the next level of goal setting. This is the level that will help you to actually stick with your goals and effective guide you on your journey to these goals. Are you ready?
Saturday, 31 December 2016
Well, that wraps up another year! To finish up 2016, here is a list of the 10 most popular posts on my blog over this last year. Whether you missed one or want a quick refresher read, here you go!