Monday, 11 September 2023

Bands Are as Good as Barbells???

We all know that barbells are the ultimate training tool! Right? Are you sure? A systematic review and meta-analysis and some influencers might suggest otherwise. Let’s have a look at this research and more importantly – what this means for you and your training! 

Monday, 21 August 2023

10 Things People Don’t Understand About Weight Loss

Stop trying to lose weight! If you follow the typical diet & fitness industry approach you will at best get temporary weight loss. However, you will likely gain fat, lose muscle, and harm your healthy in the long run. Let's look at 10 things people just don’t understand about weight loss. It’s time to stop being a repeat customer of the diet industry. It’s time you learn what really works to improve your long-term health and well-being. 

Photo by i yunmai on Unsplash

Monday, 14 August 2023

Natural Muscle Building: Bulking and Cutting

Generations of bodybuilders have followed the same practice: bulk up in the offseason to pack on muscle, then move to a cutting phase to get ripped before stepping on stage. This approach works great if you are on drugs. Steroids and other bodybuilding drugs are great not only for building muscle but also holding onto muscle during a cut. So, what does this mean for those of us who are not on drugs? Do we follow the same pattern as the drug-assisted or take a different approach? Let’s dive in!

Monday, 7 August 2023

The HUGE TRT (Testosterone Replacement Therapy) Mistake

Healthy levels of testosterone is important for your health and quality of life. As a result, many guys rightfully desire to optimize this important hormone. Today, countless men are doing TRT (testosterone replacement therapy). However, most of them are making a HUGE mistake you don’t want to make. 

Monday, 31 July 2023

Does Core Training Really Improve Athletic Performance?

Everyone knows that to be a better athlete, you need to strengthen your core – right? Are you sure? This assumption has now been passed down from one generation of athletes to the next. Let’s look at the latest research and real-world experience to see if core training will really make a difference in your performance. 

Monday, 24 July 2023

How to Find YOUR Top 10 Muscle Building Exercises

Stop using someone else’s top-10 muscle-building exercises! The popular trend is to have bodybuilders and fitness influencers share their top-10 exercises. As with most things fitness, this is interesting, but rarely helpful. Instead of trying to use someone else’s best exercises, here is how you can find YOUR top-10 exercises for building more muscle.

Monday, 17 July 2023

Machines Are as Good as Free Weights to Improve Performance???

Everyone knows that to improve performance, you have to use free weights! Right? Are you sure? The latest research might suggest otherwise. Let’s dive in and see what’s going on and what you need to do as a coach or athlete to improve your sport, work, or life performance.