Are you a sedentary fitness buff? Sure you may go to the gym several times a week, but what are you doing outside of the gym? Famous physical therapist Grey Cook once pointed out that most fitness people get almost no physical activity outside of the gym. The gym was never meant to be your only source of physical activity. If you want to maximize your health, body composition and performance, you need to look not only at what you are doing inside the gym, but what you are doing outside the gym and how that impacts your health, training goals and quality of life.
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