Want to build muscle, burn fat or improve your performance? You bust your butt day in and day out at the gym, but are your results worthy of your efforts? You are investing your valuable time and energy into your training, but is this investment really paying off? Once you are training hard and smart, the next step is to work on your recovery. The faster and better you can recover the faster progress be and the less time it will take you to get to your goals. To accelerate your recovery and thus your training gains, you need to learn how to turn on your body’s recovery switch.
Image courtesy of Stuart Miles at FreeDigitalPhotos.net