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Athletic Training for Fat Loss 
Available in ebook and paperback formats
This book is written for athletes and those who want to look and feel like an athlete. It will give you the tools you need to strip fat off your body and improve sport or life performance. Part 1 of this book will teach you how to train for athletic fat loss. Part 2 will show how to design your own personalized meal plan. Part 3 will show you how to effectively monitory your body composition and adjust your lifestyle to accelerate your results. Part 4 will give you complete training programs for beginners, intermediates and advanced trainees. See purchasing options below or click HERE for more information.

To purchase this book as an instant-download ebook, click the "Add to cart" button below.
Add to Cart for just $19.99

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To purchase this book as a paperback on Amazon, click HERE.

Personal Training with Andrew
If you live near the Langley area, you can come and train with me in person. For serious inquires, contact me at: If you are not local, check out my Online Coaching Services.

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If you are interesting in having me present a course or workshop for your organization or having me speak at your conference, please email me at:

Briercrest Volleyball Program

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