Online Coaching

It is time to take your training to the next level and reach your goals! Online coaching will save you time and money and allow us to work together no matter where you live in the world! 

Three options for you...

Option 1: Custom Training Program (1 phase)
Generic programs suck! Having your own, customized training program takes the guesswork out of your training. This service includes 2 weeks of follow-up email support to further fine-tune and refine things as you work through your custom program.

How it works: 
  1. Click on the button below to purchase your custom training program.
  2. I will send you a list of questions, needed information, and legal form. Simply fill out the forms, answer the questions, and send it all back.
  3. Enjoy getting great results with your customized training program.
Purchase your Custom Training Program: $199.00 (Canadian Dollars)

Option 2: Live Online Session
Live online sessions give us the chance to work together in real-time. With this option, you have 1 hour of my undivided attention. You can use this session to go through a workout with me, get answers to your training and/or nutrition questions, do assessments, or get help with your exercise technique. Note: a custom training program is not included with this option.

How it works:
  1. Email me (Andrew.Heming@twu.ca) to tell me about your goals and your availability. 
  2. Click on the button below to purchase your live online coaching session
  3. I will send you a list of available days and time slots as well as some forms. Select the one that works best for you and return the forms. I will send you a session link and see you then! 
Purchase Live Online Coaching Session: $199.00 (Canadian Dollars)

Option 3: Online Coaching
Online coaching is perfect if you have some training experience and simply want on-going, individualized programming with training, and nutritional support. It is also ideal if you have a busy schedule or if you live in a very different time zone as we can work together asynchronously (e.g. over email).  

How it works:
  1. Email me (Andrew.Heming@twu.ca) to tell me about yourself and your training goals. 
  2. Once you hear back from me, click on the button below to purchase your online coaching (1 or 3-months). 
  3. I will send you a list of questions, needed information, and legal form. Simply fill out the forms, answer the questions, and send it all back.
  4. Enjoy your personalized training program. Send me updates, feedback, and any training or nutrition questions you have!
Purchase your one month of online coaching: $250.00 (Canadian Dollars)


Purchase your three months of online coaching $550.00 (Canadian Dollars)


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