Also, understanding the mechanics of this important movement is essential for proper execution of several strength training exercises including:
- All deadlift variations
- Olympic weightlifting variations
- Swings many kettlebell movements
- Back extensions
- Glute/ham raises
- Bent-over rows
- Good mornings
Do the hinge correctly and you improve your back health and performance. Do it incorrectly and you will hurt your back and not improve performance. Every weight room newbie needs to learn how to hinge. Every weight room vet should check to make sure he/she is doing this movement correct. Check out this short video for more details:
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