Thursday 14 June 2012

Packing the Shoulder for Health and Performance

When it comes to exercise technique, I often find that what I do to reduce the risk of joint injury is also what I do to improve performance. One particularly problematic joint in sports and training is the shoulder joint. To reduce your risk of shoulder injuries while simultaneously boosting your performance, learn to back the shoulder on key exercises such as presses (i.e. overhead pressing), bench pressing and pull-ups. Check out this short video for more information:

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