Traditionally, you had 3 options for training: 1) go to a regular gym and try to figure things out on your own, 2) go to a regular gym and hire a personal trainer, 3) train at home. Most of you are probably familiar with option 1. Most of us cannot afford option 2 on a regular basis. I have already written about option 3 - home gym training is great for some people. However, there is another, newer option that just might be the right fit for you.
This option is called semi-private training. I think it is a great training model both for the trainer and the client. Therefore, I asked my good friend and respected trainer colleague Ryan Jobs (who is the owner of a fantastic new semi-private training gym called Coastal Fitness) to write a guest post for me. Here is the inside scoop on semi-private training:
Coastal Fitness was originally created as a personal training company meeting the individual needs of clients in the Fraser Valley. Along the way we have grown and changed the way fitness is done. We have created an outstanding product of excellent client results, family-like member experience, and improved business profitability.
The question begs to be asked, why train with us vs. a bigger traditional style gym? The answer is twofold:
- We have created the most conducive environment to produce results as fast as possible.
- We focus on providing motivation, expert advice, high level coaching, and uber amounts of individual attention.
|Coastal Fitness' Cardio Theater|
Our key to success is the semi-private model upon which we operate. We found when we made the transition from 1-on-1 only sessions to the semi- private model, client results not only improved but compliance to both coached and non-coached sessions were better. As well our clients nutritional habits improved, they saved money, and we in turn were more profitable. You may be thinking that in a semi private setting the individuality is lost. Nothing could be further from the truth. Every member has a full individual assessment, Functional Movement Screen ™ and strategy session to determine a starting point on the map so to speak. Each member’s program is written specifically for them based on the information gathered during that assessment and are coached through their program 1 or 2 other members in the same session. Our members have found the transition to be a positive one. They enjoy the accountability that other members provide them as they progress along their fitness journeys together. This model demands more from us as coaches, because there is more coaching to do rather than watching the previous nights Dancing With the Stars episode so we have a conversation piece the next day.
The focus of our facility is different. Results are paramount. We endlessly strive to have a friendly, warm, encouraging a non-judgmental environment in which to deliver results daily.It is within such an environment that the member is looking for at least one of three things; to move better, look better or feel better. We do that.
Thomas Plummer has been in the fitness business game a long time (30+ years). He knows what works, he sees the trends, and has been seeing the decline of ‘Globo’ Gyms for a while. He has this to say:
"There is no perfect workout no matter how hard new trainers believe and how many years they waste chasing that dream. There is, however, the perfect workout experience, and this is the difference between a decent trainer and the great ones. The mediocre trainers believe that the right combination of exercises is the key to success. The greats believe that working out is working out, but it is their job to strive everyday to create the perfect workout magic for each and every client. Clients who feel the magic will be with you forever. Clients who get lost in your tech nonsense will leave you quickly. This is why big boxes filled with endless rows of new equipment suffer while magical little training gyms do big numbers. Always chase the magic in training and worry less about perfect routines or the perfect piece of equipment."
|Dumbbell rack and open space to move!|
This brings us to our core values. These core values are what drive us as a business. If it doesn't mesh with these values, it doesn't mesh with us. Period.
- Show we care
- Always learning and improving
- Incessant listening
- Keep the goal the goal and enjoy the process
- Bring the energy and inspire
- Honesty and Integrity
- Being prepared
- Have fun; Laugh!
You can see that a smaller result based, service first, fitness company offers many advantages.
So if you are looking for an encouraging facility where you feel like family, have a team of fitness pros guiding your every step, and other members who are on a similar fitness journey encouraging you along, Coastal Fitness is the place for you.
For more information on Ryan and Coastal Fitness click HERE.
Personal trainers create a specific workout plan just for you based on what you want to achieve. The personalized plan typically gives you better results than a general workout plan. Because he knows your physical condition and medical background, he is able to make accommodations to the program to fit your needs. To hire personal gym trainer contact with this site.ReplyDelete
Really enjoyed this article post.Really looking forward to read more. Will read on... semi truck repairReplyDelete
You've shared some excellent information about Fitness Equipment. I'm happy I came across this post because it contains a lot of useful information. Thank you for sharing this story.ReplyDelete
The article you've shared here is fantastic because it provides some excellent information that will be incredibly beneficial to me. Thank you for sharing about Bench Press Sydney. Keep up the good work.ReplyDelete
You are providing good knowledge. It is really helpful and factual information for us and everyone to increase knowledge.about Yoga School In India. Continue sharing your data. Thank you.ReplyDelete
This article provided me with a wealth of information about youth classes dallas. The article is both educational and helpful. Thank you for providing this information. Keep up the good work.ReplyDelete
Você compartilhou algumas informações excelentes sobre Equipamentos de Fitness, Obrigado por compartilhar este artigo maravilhoso Se você quiser aprender yoga pré-natal com especialistas, sugiro que você participe do Arhanta yoga, programa deReplyDelete
treinamento de professores pré-natal on-line a um preço acessível.
Wonderful article thanks for sharing, we offer the intense teacher training course in Rishikesh, if you are a yoga seeker then 200 Hour Yoga Teacher Training in Rishikesh, 300 Hour Yoga Teacher Training in Rishikesh and advanced 500 Hour Yoga Teacher Training in Rishikesh are the one for you to know more visit the best yoga school in Rishikesh - Vinyasa Yoga Shala.ReplyDelete
Thanks for sharing this wonderful article, for the yoga teacher training courses and classes check out this best 200 Hour Yoga Teacher Training in Rishikesh, 300 Hour Yoga Teacher Training in Rishikesh and 500 Hour Yoga Teacher Training in Rishikesh. To know more visit the best yoga school in RishikeshReplyDelete
The information in the post you posted here is useful because it contains some of the best information available. Thanks for sharing about essential home exercise accessories for sale. Keep up the good work.ReplyDelete
I just wanted to say this is an elegantly composed article as we have seen here. I got some knowledge from your article and also it is a significant article for us. Thanks for sharing an article like this.Fitness mistakes for beginnersReplyDelete