Monday 20 March 2017

23 Combo Exercises to Switch Up a Bored Client’s Routine

Need to spice up your training? Do you want to burn some fat or have a fun way to get some conditioning before the weather gets nice? If so, combination exercises may be just what you need. Combination exercises are done by picking two exercises and alternating back and forth between the two doing one rep at a time. The trick is pairing exercises that work well together. Recently, I teamed up with my friend and colleague Shane McLean (aka The Balance Guy) to write an article for the The PTDC (Personal Trainer Development Center) on combination exercises. This is your complete guide on combination exercises with instructions on how and when to use them as well as 23 examples (with videos) of combination exercises. Check out the full article and a link to download a PDF version HERE

Also, here is a video of me coaching a front/squat with L-sit chin-up combination.




1 comment:

  1. You can place live bets on a huge number of sports occasions 온라인카지노 similar to soccer, ice hockey and tennis in our progressive Sportsbook 2.0. Live betting means you can to|you possibly can} place your wager as soon as} the circumstance has already began and is underway. It is an thrilling type of betting that gives you action-packed access to many more markets than in traditional pre-event sports betting. The Sportsbook 2.0 software may even grant you access to our Bet Assist software, which can give you a aggressive edge if you place your bets. They have a devoted staff that assists players and website visitors every time they need help. Some of the most common help methods you can see at these casinos include live chat, telephone, and e mail.

    ReplyDelete