You don’t need a gym to get in great shape. You can build muscle, burn fat, and improve your performance in the privacy, comfort, and convenience of your own home – without fancy fitness equipment.
Over 20 years ago, I became a trainer to empower as many people as possible to use fitness to improve their lives. However, in my efforts to help people, I kept running in the following:
“I have little kids to care for and I can’t leave my house to go to the gym.”
“I travel regularly for work and I can’t always find a good gym to train at.”
“I feel intimidated training in public.”
“Life is crazy-busy right now and I just can’t get to the gym regularly.”
A practical solution I have often offered is home-based training. Then COVID-19 hit. Gyms closed down. Home gym equipment was sold-out or being sold for ridiculous prices. I went to work at creating a complete guide to training at home without fitness equipment.
Imagine:
- Training in the privacy of your own home
- Training without worrying about getting COVID-19 or some other infection
- Not having a gym dipping into your bank account each month
- Being able to travel for work or pleasure without the hassle of always trying to find a gym in a new city
- Never wasting time driving to a from a gym
- Knowing how to great a great workout – even if you are extra short on time
- The thrill of mastering your own body weight
- Never having to wonder, overthink, or guess how to train
- Coming out of quarantine in the best shape of your life!
This book is your guide to:
- The most effective home-based exercises to build muscle, burn fat and get stronger
- Go beyond push-ups & sit-ups to effectively working every major muscle of your body
- The best home-based accessory exercises to target and fix your weak points
- Practical bodyweight exercises for every-day people (i.e. not gymnasts)
- Proper exercise technique to help you minimize your risk of injury and maximize your results
- How to modify bodyweight exercises you thought, you “can’t” do to your current strength levels
- How to progress bodyweight exercises you thought were too easy so you can keep stressing your muscles and keep making gains
- How to use regular household items and furniture as effective training tools
- How to get your first pull-up!
- Speed & power exercises to help you dominate your competition and be ready for real-life emergencies
- Home-based conditioning to get in great shape
- How to develop your own custom warm-up to help you move and feel great
- Building functional strength and fitness you can actually feel and use in sports, work and everyday life
- How to transform your body at home
This book not only teaches you how to train at home, but it also provides you with 9 complete training programs:
- Beginner Blast-Off Phase 1
- Beginner Blast-Off Phase 2
- The Minimalist Express Program
- Calorie Blast 1: Metabolic
- Calorie Blast 2: Strength + Conditioning
- Size Surge 1: Upper/Lower Split
- Size Surge 2: Push, Pull, Legs
- Whole Body Performance
- High-Performance Home-Hypertrophy
When you purchase the ebook, you will get instant access so you can get started today! I know this is a tricky time financially for many people right now. Therefore, at checkout, there is a limited-time option to purchase the ebook for 50% off by sharing the book on your social media.
Thanks for share your blog here .
ReplyDeleteMma Training Gyms
Share great information about your blog , Blog really helpful for us .
ReplyDeleteTips For A Healthy Lifestyle
This blog is really helpful to deliver updated affairs over internet which is really appraisable. Health And Wellness Tips
ReplyDeleteReally appreciate this wonderful as we have seen here.lean belly break through weight loss system This is a great source to enhance knowledge for us. Thankful to you for sharing an article like this.
ReplyDeleteYou have a genuine capacity to compose a substance that is useful for us. You have shared an amazing post about fitness Much obliged to you for your endeavors in sharing such information with us. buy gym equipment singapore
ReplyDeleteGreat Blog, learned many things about fitness from this blog, very informative. Jayfitness is also one of the best person training institute in Texas.
ReplyDeletePersonal Trainer Plano Tx
Hot Yoga Frisco Tx
Yoga Frisco Tx
Personal Trainer Plano
I appreciate your efforts which you have put into this article. This post provides a good idea about gym. Genuinely, it is a useful article to increase our knowledge. Thanks for sharing such articles here. duffle bag gym
ReplyDeleteCardiorespiratory endurance is considered the most important component of health-related fitness because the functioning of the heart and lungs is so essential to overall wellness. futurestepeducation
ReplyDeletewhen I see this site I find it is very helpful. we can know very helpful Health tips and lifestyle. If you interested to know more fitness care tips you can also visit our site.
ReplyDeleteI am very happy to say that this is an interesting post. I learned new information from your article, you are doing a great job. Thanks for sharing this kind of blog. What Weight Should I Be
ReplyDeleteI just need to say this is a well-informed article which you have shared here about hoodies. It is an engaging and gainful article for us. Continue imparting this sort of info, Thanks to you. reformer for sale
ReplyDeleteI read your post and got it quite informative. I couldn't find any knowledge on this matter prior to. I would like to thanks for sharing this article here.Calgary Crossfit
ReplyDeleteYou have given important data for us. It is excellent and informative for everyone. Always keep posting. I am very thankful to you. Read more info about health retreats in mexico
ReplyDeleteYour post is very useful for those who wants to get muscles and burn fat but cannot afford gym fee, Therapy services in Canada is a best site which guide you how how to get good body at hoem.
ReplyDeleteCertified personal trainer for back pain lexington Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with extra information? It is extremely helpful for me.
ReplyDeleteIt's very nice of you to share your knowledge through posts. I love to read stories about your experiences. They're very useful and interesting. I am excited to read the next posts. I'm so grateful for all that you've done. Keep plugging. Many viewers like me fancy your writing. Thank you for sharing precious information with us. Best fitness trainer allen tx Services Provider
ReplyDeleteThis is excellent information which is shared by you. This information is meaningful and magnificent for us to increase our knowledge about it. Keep sharing this kind of information. Thank you. exercise equipment singapore
ReplyDeleteThe content you've posted here is fantastic because it provides some excellent information that will be quite beneficial to me. Thank you for sharing about dubai yoga. Keep up the good work.
ReplyDeleteVery good, This information is essential and informative which you have shared here. It is beneficial for beginners to develop their knowledge. It is very gainful information. Thanks for share it. Read more info about fitness classes in Ottawa
ReplyDeleteNice info, I am very thankful to you for sharing this important knowledge. This information is helpful for everyone. Read more info about 300 hour yoga ttc Goa. So please always share this kind of information. Thanks.
ReplyDeleteYou've written a fantastic article about ninja warrior gym near me. This article provided me with some useful knowledge. Thank you for providing this information.
ReplyDeleteYou've written a fantastic article about Bench Press Sydney. This article provided me with some useful knowledge. Thank you for providing this information.
ReplyDeleteAn in-home nurse will help train and supervise you and/or your caregiver in the proper administration of medications, proper rehabilitative measures, the long-term use of ostomy or catheter equipment, and other specialized equipment necessary for your recovery or daily living activities.
ReplyDelete
Because skilled nursing often makes an enormous difference in your recovery or treatment, an in-home nurse should be high on your list of priorities if you intend to recover from your illness or injury at home or need short-term or extended-term medical care. If a skilled nurse is not ordered by your primary physician, make sure to call and request further information concerning skilled nursing care services.
How does childhood trauma and difficulties in the first few years in life contribute to difficulties in adult sexual behavior? This article will probe these questions and https://kinkazoid.com/rainbow-dildos/ help illustrate the important connection between early childhood and later sexual development.
ReplyDeleteThe delightful article you have posted here. This is a good way to increase our knowledge.Push Pull Legs Routine Continue sharing this kind of articles, Thank you.
ReplyDeleteI am attracted by the info which you have provided in the above post. It is genuinely good and beneficial info for us breathing exercise devices. Continue posting, Thank you.
ReplyDeleteThis comment has been removed by the author.
DeleteThis comment has been removed by the author.
ReplyDeleteI am intrigued by your blog content and it has helped me a lot in getting me out of the shadows of sexual abuse, thank you. Let me rediscover the fun, the joy of pride's dildo, and the self I used to be. Here , I sincerely say thank you
ReplyDeleteThe Rishikesh Yoga Gurukulam, located in the heart of the Himalayas among the well-known Rishikesh Yog Ashram, provides a comprehensive holistic yoga experience yoga retreat Rishikesh. There are yoga teacher training courses for both beginners and advanced students.
ReplyDeleteNice info, I am very thankful to you for sharing Fitness Write For Us this important knowledge. This information is helpful for everyone.
ReplyDeleteMind Flow Harmony is one of the best yoga school In Rishikesh. If you want to become a certified yoga teacher, then feel free to join our 100 Hour Yoga Teacher Training In Rishikesh
ReplyDeleteIf you want to become a certified yoga teacher, then feel free to join our Yoga Academy in Goa and Rishikesh
ReplyDelete300 Hour Yoga Teacher training in Goa
100 Hour Yoga Teacher Training in Rishikesh
300 Hour Yoga Teacher Training in Rishikesh
I like the efforts you have put in this, thank you for all the great blog posts. slot gacor
ReplyDelete