You don’t need a gym to get in great shape. You can build muscle, burn fat, and improve your performance in the privacy, comfort, and convenience of your own home – without fancy fitness equipment.
Over 20 years ago, I became a trainer to empower as many people as possible to use fitness to improve their lives. However, in my efforts to help people, I kept running in the following:
“I have little kids to care for and I can’t leave my house to go to the gym.”
“I travel regularly for work and I can’t always find a good gym to train at.”
“I feel intimidated training in public.”
“Life is crazy-busy right now and I just can’t get to the gym regularly.”
A practical solution I have often offered is home-based training. Then COVID-19 hit. Gyms closed down. Home gym equipment was sold-out or being sold for ridiculous prices. I went to work at creating a complete guide to training at home without fitness equipment.
Imagine:
- Training in the privacy of your own home
- Training without worrying about getting COVID-19 or some other infection
- Not having a gym dipping into your bank account each month
- Being able to travel for work or pleasure without the hassle of always trying to find a gym in a new city
- Never wasting time driving to a from a gym
- Knowing how to great a great workout – even if you are extra short on time
- The thrill of mastering your own body weight
- Never having to wonder, overthink, or guess how to train
- Coming out of quarantine in the best shape of your life!
This book is your guide to:
- The most effective home-based exercises to build muscle, burn fat and get stronger
- Go beyond push-ups & sit-ups to effectively working every major muscle of your body
- The best home-based accessory exercises to target and fix your weak points
- Practical bodyweight exercises for every-day people (i.e. not gymnasts)
- Proper exercise technique to help you minimize your risk of injury and maximize your results
- How to modify bodyweight exercises you thought, you “can’t” do to your current strength levels
- How to progress bodyweight exercises you thought were too easy so you can keep stressing your muscles and keep making gains
- How to use regular household items and furniture as effective training tools
- How to get your first pull-up!
- Speed & power exercises to help you dominate your competition and be ready for real-life emergencies
- Home-based conditioning to get in great shape
- How to develop your own custom warm-up to help you move and feel great
- Building functional strength and fitness you can actually feel and use in sports, work and everyday life
- How to transform your body at home
This book not only teaches you how to train at home, but it also provides you with 9 complete training programs:
- Beginner Blast-Off Phase 1
- Beginner Blast-Off Phase 2
- The Minimalist Express Program
- Calorie Blast 1: Metabolic
- Calorie Blast 2: Strength + Conditioning
- Size Surge 1: Upper/Lower Split
- Size Surge 2: Push, Pull, Legs
- Whole Body Performance
- High-Performance Home-Hypertrophy
When you purchase the ebook, you will get instant access so you can get started today! I know this is a tricky time financially for many people right now. Therefore, at checkout, there is a limited-time option to purchase the ebook for 50% off by sharing the book on your social media.
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