Thursday, 15 May 2014

5 Keys to Optimal Performance Training

When it comes to winning at your chosen sport, proper performance training can also give you a competitive edge – that is if you focus on the right things in the right balance. Here are 5 things you need to help you dominate your opponents next season. (note: this post was a guest post I did for Coastal Athletics. Click HERE to read the rest of this post. 

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